973-433-7237
129 bloomfield ave.
verona, nj 07044

Have Questions? email us!

 

a little more

about our classes...


we offer

  1. Insanity Classes

  2. Spin Classes

  3. Spin & Sculpt classes

  4. TRX classes

  5. Zumba

  6. Zumba Toning

    and more!

hours of operation


Monday-thursday

5:00am-10:00pm


Friday

5:00am-9:00pm


saturday

7:00am-6:00pm


sunday

8:00am-3:00pm

GROUP FITNESS CLASSES

insanity

An intense cardio-based program that will push you to your limits! A conditioning program for your whole body that will raise the level of your workout exponentially. Get ready to participate in the highest level of cardio training.

spin

Indoor cycling classes offer a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, these classes offer a challenging opportunity to get your heart pumping, burn serious calories and leave you with a feeling of accomplishment and perhaps a desire to be out on the road.

spin & sculpt

Cardio & strength come together where riders use weights for upper body exercises while riding at a steady pace.

ZUMBA

“Ditch the Workout, and come join the party!” Zumba is an exhilarating, effective, easy-to-follow,  Latin-inspired, calorie-burning dance fitness party. Zumba Toning will include light body sculpting.

TRX

This new approach to exercise leverages one’s own body weight and the force of gravity to develop strength, balance, flexibility, endurance, coordination and core stability all simultaneously. The system utilizes a system of straps, buckles and grips  that allows the user to work against their own body weight. TRX training engages the core on every exercise in addition to providing some cardio fitness in every single workout.

FREE CLASSES FOR MEMBERS!

classes