FREE Training session with every Membership!
Co-Founder, IFA-CPT, CSN
Stephanie has over 10 years of experience + her own transformation journey that enables her to empathize and set her clients up for success.
Co-Founder, ISSA-CPT, CSN
Lou has over 17 years of experience in fitness and nutrition specializing in bodybuilding, weight loss and a passion for martial arts.
Tomas is the backbone of our team and ensures the behind the scenes keeps moving smoothly and efficiently. Always ready to offer a helping hand or a smile Tomas is the "captain" of our FitShip
Mike has over 20 years experience with working out and wellness. He loves to mix in Martial Arts to help you understand your body.
Sean has over 20 years experience in fitness and wellness. Sean loves all things fitness, has a knack for nutrition and and loves to push his clients hard in their workouts.
ACE - CPT, Personal Training Institute of NY
Coach AJ has over 30 years experience and his own personal fitness transformation to bring you tried & true methods. Now living by the mantra "Your Transformation is my Business" He is available for one-on-one training, small groups, adaptive training and young adult fitness.
NPTI/NASM- CPT, CSN, AFPA Pre/Post Natal Certified
Stephanie has over 10 years experience and specializes in strength training, pilates, Speed and Agilty, HIIT as well as Pre/Post Natal certified to care for mama's before and after baby. Her main area of focus is women's health and nutrition.
IFA-CPT, CSN, B.A.s Nutrition
Nick has over 10 years of experience int he fitness industry and furthered his nutrition education at MSU. With a passion for all things sports, Nick is ready to tackle your goals.
Matt has over 7+ years of exercise experience. His passion is health and wellness but he also is well versed in Post PT Training and muscle building.
Our Certified Personal Trainers have years of experience, knowledge and each have their own fitness journey that ensures they are well equipped to help you reach your health and wellness goals with a science backed, tried and true approach. We've got you covered from workouts>nutrition>motivation! Our trainers design and customize each workout to fit your needs and lifestyle but challenge you to reach your goals while making it fun and encouraging you to make fitness and wellness a part of everyday.
Have active kids? Inactive kids? Kids who need structure and discipline? We've got you covered. We truly believe a healthy foundation in fitness is necessary for us all and the earlier we teach the sooner they will learn to love and gravitate towards a healthy lifestyle naturally. Kids will learn the importance of moving their body daily, learn healthy food and snack options and also learn to challenge themselves on a physical level while learning that they "can do hard things!". We make fitness fun and ensure they are safe all while they're learning necessary life and wellness skills.
We offer science-based private and small group training programs that are designed to meet the unique challenges of children, adolescents, and adults with mental, physical, and cognitive challenges. The purpose is to provide individuals with limitations the access and inclusion to wellness and fitness through knowledge, exercise and community. Our sessions are tailored for each participant’s unique needs, which leads to faster recovery. Expert one-on-one functional training is designed to help increase range of motion, strength, balance, and stability.
Our goal is to provide you with a customized framework of strength-building tools that guide you through any stage of motherhood. Whether you are prenatal, postpartum, or balancing the demands of kids, we'll be there to support you through each step along the way. You’ll improve your overall energy, gain more confidence, and feel more in control, helping you become the best mom, and person, you can be!
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